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Go Hard or Go Home

Go Hard or Go Home

Posted by on in fitness, motivation, training | 0 comments

One of the ladies in boot camp last week asked me what I thought about the trend in high intensity interval training. I think it is well researched and documented that this type of training is excellent for burning fat and getting fit! It’s also extremely efficient from a time perspective. Here are a few really good articles I have read recently on the topic. Enjoy! http://www.nydailynews.com/life-style/health/7-minute-scientifically-proven-workout-article-1.1345800 http://www.builtlean.com/2010/06/04/high-intensity-interval-training-hiit-best-cardio-to-burn-fat/ http://www.nytimes.com/2007/05/03/fashion/03Fitness.html?pagewanted=all&_r=0 http://sportsmedicine.about.com/od/tipsandtricks/a/Intervals.htm http://www.acefitness.org/acefit/healthy_living_fit_facts_content.aspx?itemid=3317 http://www.ideafit.com/fitness-library/interval-training-the-new-and-better-way-to-train-your-clients...

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