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Wacky Ways to Get More Exercise Into the Day

Wacky Ways to Get More Exercise Into the Day

Posted by on in fitness, fun, Happiness, motivation, Uncategorized | 0 comments

Love these 10 fun and slightly wacky ways to get more exercise into the day! While you’re waiting for coffee to brew in the morning, do pushups against the kitchen countertop. As you’re brushing your teeth, do side leg lifts. Need to pick up items off the floor? Add a full squat on the way down. Play an active wii game like rafting, tennis, or boxing with your children (or your adult pals)! Cooking dinner? Turn on some music and dance around the kitchen while you’re prepping meals. Return to your childhood and visit a playground, or convince your friends and family to play kickball or tag. Visit a rock climbing wall or trampoline-filled gym. At the grocery store, give up the cart and use a basket instead. Pass by the parking space closest to the store and park at the far end of an aisle instead. Waiting in line? Do calf raises or bring one knee at a time upward in a marching motion. Do you have a favorite way to burn a few extra calories during the day? I’d love to hear them. Please share in the comment section...

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