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Preplan to Combat Holiday Weight Gain

Preplan to Combat Holiday Weight Gain

Posted by on in fitness, Health, motivation, training | 0 comments

With all of the holiday stress, extra food lurking around every corner, and the added emotions of the season, you may feel that gaining weight is inevitable. But, it doesn’t have to be! A little preplanning can go a long way in helping to prevent holiday weight gain. Consider these tips to keep your calories in check: Investigate the reasons for emotional eating. Are you feeling sad, lonely, depressed, stressed, or overwhelmed? If so, look for resolution to these problems outside of food, even if it’s only one small step. For example, write a letter to an out-of-touch friend or sign on for an extra project at work to challenge you over the holidays. Be proactive. If you know that you’re going to be in places with lots of food, consider eating healthy, fresh meals before leaving your home. That way, you won’t be as tempted to make poor food choices at the event. Or, bring a healthy dish for sharing to the party, so that you don’t have to guess what you’ll eat when you arrive. Set yourself up for making smart choices at the gathering. For example, choose a smaller plate. This will help give the appearance of plenty of food without having large portions. Also, avoid drinking your calories and consuming the often empty calories of processed foods. Make sure to get plenty of sleep! With all of the stress and increased activities associated with the holidays, sleep is often the first thing to go. But, this is very hard on our bodies and minds. So, help yourself feel better by getting plenty of rest. If this seems out of the question, consider re-evaluating how you’re spending your time. Could any of your to-do items be temporarily delegated to other family members or outsourced to a personal shopper or concierge, for instance? Keep active! With the increased demands on our time during the holidays, keeping a regular workout routine can be difficult. However, it’s even more important to commit to getting “real” exercise sessions in during this season. If time is an issue, consider altering how or where you work out. For example, if you’d normally drive to the gym, but find yourself pressed for time, moving your workout to the living room temporarily might make more sense. Or, if you have extra family in town, make your workout a group activity and find ways to exercise together! If you’d like to plan now to avoid holiday weight gain, let me know! I’d be happy to help you establish realistic goals and workout routines that will fit your busy...

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Fall Fitness Fun

Fall Fitness Fun

Posted by on in fitness, fun, motivation, Personality, training, Uncategorized | 2 comments

This Fall can be the perfect time to add some spice into your fitness routine or kick start your training program! Here are some ideas to get you moving: Many continuing education programs start new sessions in the fall. Explore the schedule – you might be surprised at what you can find for very reasonable prices. For example, many sites offer aerobics and kickboxing sessions, but depending on the location’s facilities, you may also be able to find basketball or racquetball, to name just a few! If you have children, chances are your evenings are very hectic. Consider walking the field around your child’s activity instead of sitting down. Take some time when they’re engaged to get in a quick workout at the nearby gym. If your child’s practice is within a reasonable distance, ditch the car, and take the bikes instead! Now that the weather is cooling, take time to explore the outdoors! Jacksonville is the perfect place to enjoy nature. With miles of hiking and biking trails located throughout the city, you can feel like you’re in the middle of nowhere when you’re only minutes from home. (For more information on local parks, click here. Up for a bit more adventure? Check out Florida State Parks here. Try something new! Colleges aren’t the only ones that like to begin new courses in the fall. Many gyms and recreational facilities also begin sessions as well. Have you always wanted to take a ballet class? Now might be the perfect time. Fall into shape with me! Start now on your 2015 new year’s weight loss goals and simultaneously ward off the dreaded holiday weight gain! Sign up now for 8 fall sessions with me and receive a bonus mini-personality assessment/consultation. Designed to help you learn how you like to work out based on who you are! If you’d like a personal trainer to help you navigate through your workout options, please give me a call!   Photo courtesy of Doub Caribb and license under creative...

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