904.307.3129

About

Christy Schell, Personal Fitness Trainer and Consultant, offers Results-Oriented Personal Training that’s Successful – and Confidential

As a Certified Personal Trainer with the American Academy College of Sports Medicine, Christy knows how to motivate and hold you accountable for negative actions that result in supporting bad health habits. Don’t wait to make life changes when you have to in order to live. Rather, take charge now. Take responsibility for your own health – “own it”! And, when you do, it’s easier to plan for tomorrow.

Christy will coach you about what it takes to positively change your daily life routine to include personalized planning objectives that are designed to bring results. They may include:

  • Exercise Is Medicine (EIM) – get rid of those pills!
  • Nutrition Information – Learn About Food As Medicine
  • High-Intensity Workouts (metabolic, weight)

She offers that first step to wellness through her gentle motivation and expert direction to get you moving – moving forward and towards good health. Her clients are her best referrals.

Christy welcomes the opportunity to collaborate with local physicians, physical therapists and 55+ active communities to bring about awareness of the possibilities of overhauling your present state of being into a dynamic, aware and healthy new you – quickly, easily and at your convenience. With personal commitment, you can do it!

By appointment, only.