Private, Personal Training is made Easy by Exercise and Fitness Consultant Christy Schell
All it takes is a phone call or email, and you are on your way to the new you. Here’s the drill:
Brief meeting to discuss goals, ID likes and dislikes for exercise and scheduling.Healthcare/lifestyle questionnaire turned in and waiver signed
- Initial Session
Complete Biometric Measurements taken
Proper form discussed
- Workout Session
Warm-up, total body workout (various equipment and/or bodyweight), cool-down stretch
Each session includes a full-body, multi-functional fitness and training workout, mostly at a higher intensity than your comfort level in order for you to reach greater fitness gains in a shorter amount of time. Each session is tailored to meet your goals and fitness level. Then, it will be redesigned as your body changes contour as it responds to exercise.
Wear comfortable clothing and appropriate shoes; bring a bottle of water and a towel or mat. Let’s get started!